Log Food. Made with milk and real cream, Philadelphia Light Soft Cheese has the same fresh and creamy taste as Original, but with 40% less fat. Calories, fat, protein, and carbohydrate values for for Philadelphia Light Cream Cheese and other related foods. There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese. Track calories, carbs, fat, and 18 other key nutrients. 2,000 calories a day is used for general nutrition advice. Calories In Buffalo chicken dip with light cream cheese Calories: 424 , Fat: 36g , Carbs: 8g , Protein: 15g , Fiber: 0g Calories In Light Cream of Mushroom Soup Nonfat or Fat Free Processed Cream Cheese, Cheddar or American Cheese (Reduced Fat, Pasteurized), Good Culture Cottage Cheese Simply Strawberry, Carrabba's Italian Grill Mozzarella Marinara, Emporium Selection Smoked White Cheddar Deli Sliced Cheese. There are 60 calories in 1 serving, 2 tablespoons (1.1 oz) of Lucerne Plain, Light Cream Cheese. In general, cheese and other types of dairy can be part of a … : Calorie Breakdown: 76% fat, 10% carbs, 14% prot. Protein 1g There are 30 calories in 1 tbsp (15g) (15 g) of Philadelphia Light Cream Cheese. Calories, fat, protein, and carbohydrate values for for Light Cream Cheese and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In a Light Cream Cheese ( (1 Tbsp Serving) ) there are about 35 calories out of which 24 calories come from fat. … Visit CalorieKing to … A 1-ounce portion of regular cream cheese has about 1.5 grams of protein. 77 % 6g Fat. Philadelphia is fantastically versatile, whether you are spreading it into wholesome sliced bread topped with sliced avocado or grilled chicken, or stirring it into your pasta for a lighter carbonara. There are 70 calories in 2 tbsp (28 g) of Trader Joe's Light Cream Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. : Calorie Breakdown: 64% fat, 14% carbs, 21% prot. You'd need to walk 11 minutes to burn 39 calories. Regardless of whether it’s whipped cream cheese nutrition or fat-free cream cheese nutrition, however, most types are high in calories and low in carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total fat content of (1 Tbsp Serving) Light Cream Cheese is 2.64 g. Within the fat content, a Light Cream Cheese contains 1.66 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.75 g of monounsaturated fat. Want to use it in a meal plan? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Start your food diary today! Lose weight by tracking your caloric intake quickly and easily. Personalized health review for Trader Joe's Light Cream Cheese: 70 calories, nutrition grade (B minus), problematic ingredients, and more. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 45 calories in 1 serving (25 g) of Philadelphia Light Cream Cheese. There are 60 calories in 2 tbsp (30 g) of Arla Light Cream Cheese Spread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Many varieties also contain a small amount of certain micronutrients, such as vitamin A, phosphorus and calcium. Cream cheese is high in fat and contains a small amount of carbs and protein. : Calorie Breakdown: 72% fat, 9% carbs, 19% prot. Calorie breakdown: 69% fat, 15% carbs, 15% protein. Track calories, carbs, fat, and 18 other key nutrients. Calorie breakdown: 69% fat, 12% carbs, 19% protein. You'd need to walk 17 minutes to burn 60 calories. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Calories, carbs, fat, protein, fiber, cholesterol, and more for Light Cream Cheese (Philadelphia). Nutrition information for Philadelphia Light Cream Cheese. The amount of protein, fat and carbs in cream cheese can vary quite a bit depending on which variety you select. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. It’s a good source of vitamin A and contributes some riboflavin (vitamin B2). There are 100 calories in 1 serving (2 oz) of Dunkin' Donuts Lite Cream Cheese. 11 % 2g Carbs. Find nutrition facts for over 2,000,000 foods. There are 60 calories in 2 tbsp (30 g) of Selection Light Cream Cheese. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Philadelphia Light Cream Cheese Chive and Onion - Kraft Foods, Inc. 1 tablespoon 30 calories 1.0 grams carbs 2.0 grams fat 1.0 grams protein 0 grams fiber 10.0 mg cholesterol 1.5 grams saturated fat 90 mg sodium 0 grams sugar 0 grams trans fat Kraft Kraft - Philadelphia Light Cream Cheese Plain 8oz. Light cream cheese has even fewer calories, with 2 tablespoons clocking in at 70 calories, 5 grams of fat and 3 grams of saturated fat. Calories in Philadelphia Light Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Philadelphia Light Cream Cheese. 11 % 2g Protein. Calories in Light Vegetable Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Light Vegetable Cream Cheese. Light Cream Cheese Spread - Hannaford 2 Tbsp 60.0 calories 2.0 grams carbs 4.5 grams fat 2.0 grams protein 0 grams fiber 15.0 mg cholesterol 3.0 grams saturated fat 140 mg sodium 0 … Daily Goals. Nutrition information for Cream Cheese Light. Start your food diary today! In a Light Cream Cheese ( (1 Tbsp Serving) ) there are about 35 calories out of which 24 calories come from fat.