Serve with veggie chips, pita chips or crudités. Everyone that has tried it has loved it! Hummus is part of the Mediterranean Diet. Alle Zutaten werden ko… Is the Mediterranean Diet Lifestyle for Me? Blend until the oil is incorporated and the hummus mixture is smooth or coarsely pureed, depending on your preference. 4.7 of 5 (3) Create a Recipe Makeover. Hummus ist eine nahöstliche Spezialität, die sich inzwischen in der internationalen Küche etabliert hat und als Beilage vielseitig verwendet wird. Made from ground garbanzo beans (chick peas), hummus is a flavorful way to get your fiber. Check out our proven 28 day Mediterranean Diet Meal Plan. Check the seasonings and adjust as you like. Hummus is traditionally made with chickpeas and served with pita bread. https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe Mop it up with warm whole-wheat pita bread or cut-up vegetables. If You Like This Recipe, Click Here To Get The Ultimate Cookbook Series! If your hummus is creamy and liquid enough for your taste, don’t use all the water. The diet mainly focuses on eating foods of a Mediterranean nature, including plenty of fruits and nuts.... link to Can You Eat Canned Tuna On The Mediterranean Diet? Place the garlic in a food processor and mince. Serve these vegetables and super-lemony hummus with warm pita bread and a sprinkle of fruity za'atar, and you'll be transported to the hustle and bustle of Tel Aviv, Israel's iconic Mediterranean coastal city. Canned chickpeas and pumpkin are blended together with spice-infused oil for this variation on traditional hummus. If You Like This Recipe, Click Here To Get The Ultimate Cookbook Series! © 2021 EatingWell.com is part of the Allrecipes Food Group. Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Guacamole meets chickpeas for a Cali-Middle East mashup in this healthy avocado hummus recipe. The Mediterranean is one of the most affordable and effective ways for someone to lose weight. Use of this site constitutes acceptance of our, How African American Food Transformed the Taste of America, The Mac & Cheese We Eat Today Is Linked to African American Chefs at Monticello, How Cast-Iron Skillets Preserve Treasured Memories for Black Families. Incorporating hummus into my weekly meals and snacks helps me check my boxes of required nutrients and inspires me to add more fresh foods to my diet. Calories: 611 | Total Fat: 19g | Carbs: 55g | Net Carbs: 42g | Fiber: 13g | Protein: 15g. More than just a cooking vessel, family skillets and recipes helped pass down treasured memories for Black families leaving the South during the Great Migration—and to this day. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option. You can prepare the chicken on Sunday and have lunch for the whole week. Season with salt and cumin and pour in the water, whilst mixing. Roasted beets make this healthy dip extra flavorful. The traditional hummus is a Middle Eastern dip (sometimes spelt houmous) which has become popular all over the world. This Mediterranean party dip couldn't be easier. All Right Reserved. It tastes best if the beans and lemon juice sit first, but if you're in a hurry everything can be blended together without waiting. If desired, garnish with diced cucumbers, … This vibrant orange hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Alle Hummus-Fans können sich also freuen. Prep Time: 30 MINUTES | Cook Time: 0 MINUTES | Total Time: 30 MINUTES. Serve with veggie chips, pita chips or crudités. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. EatingWell may receive compensation for some links to products and services on this website. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Top the hummus with pomegranate arils and pistachios for some crunch and a little extra nutrition, then serve with your favorite pita, chips or a medley of crudité. This vibrant hummus is easy to make--simply roast the beets, then blend them with an otherwise-traditional hummus ingredient list. Enjoy. Add the water gradually and check the texture of the hummus. Send Text Message. This vibrant hummus is easy to make--simply roast the beets, then blend them with an otherwise-traditional hummus ingredient list. Start Slideshow 1 of 13. Servings Per Recipe: 8 Amount Per Serving Calories: 172.8. Diet & Healthy Recipes See All Diet & Healthy Recipes .