I prefer to bake and not fry most of the time because frying is such an ordeal. Crispy Oven-Baked Breaded Fish Recipe – No Frying Needed! We used all-purpose flour for our fish sticks, but if you have an intolerance to gluten you can try this recipe with flour substitutes, such as instant oats. I love breaded fish so this is right up my alley! Fish Sticks are an easy , healthy, crispy kid-favorite finger food made with flaky cod and panko breadcrumbs you can make at home in just 20 minutes. These Baja Fish Tacos are cocooned in a warm corn tortilla garnished with crunchy cabbage, fresh pico de gallo, and creamy white sauce all finished with tangy lime. I’ve never heard of the mayo trick but I’ll definitely be trying it! Spray with vegetable oil spray and bake for 12-15 minutes until browned. Wow, this fish looks so crispy! A little mayo goes a long way – just one tablespoon of mayo is enough to coat a pound of fish and keep the breading on! And the perfect technique! Really, mayo ? Coat each fish fillet in the seasoning breadcrumbs, and remove any excess breading before you cook in the air fryer. Really good recipe. You still get the golden brown crispness without the heavy oil. Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. Yes, baking is so much easier than frying, and so much healthier too ? I bake chicken but have yet to try fish. This recipe makes an oven-baked breaded fish - so easy, healthy and tasty! Melanie, I always learn something new when I come over to the site! Crispy Baked Scallops are buttery and crispy with panko, Parmesan Cheese, paprika, butter and olive oil baked in just 15 minutes. I only settle for golden and crunchy! Coat the fish fillets in mayo, coat them in breadcrumbs, put in the oven and bake. Thanks for the 5 stars. So how does the breading stay on the baked fish? Read my disclosure policy. Crispy Fried Dill Pickles A state fair classic, crispy fried strips of dill pickle in a light and crispy panko bread crumb crust. If you like easy to make sea food, like Pesto Shrimp or Crispy Fried Calamari, or if you liked my Pan Seared Scallops you should definitely try this recipe. Put breaded fish on a baking sheet. When oil is hot, add fish sticks in a single layer in the skillet without crowding the skillet. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon. If you’re looking for kid-friendly dinners for next time, try our Ultimate Sloppy Joes, Mac and Cheese, Oven Baked Beef Tacos, or our Baked Million Dollar Spaghetti. There are several advantages to baking the breaded fish instead of frying: 1) Baking the fish is healthier than frying because no extra oil is added. Breaded white fish baked in the oven using a secret method to make them super crispy outside and tender on the inside, with the extra bonus of a mess-free way to coat the fish in breadcrumbs. The airy light texture of panko is lighter, flakier, and cooks up more crispy than regular breadcrumbs. These baked up with a nice coating that was pretty crispy even without the … You just put the fish in the oven and take it out when it’s ready – so easy! I love the golden crunchiness to it! Made in minutes, this crispy fish is coated with panko and cooked in the air fryer for perfectly cooked fish without the need for deep frying. I’ve looked through the appetiser section but can’t find anything that looks similar to the dip in the picture? Love it!! Taste like fried chicken without … You don’t have to eat fish sticks from a box anymore (not that they aren’t convenient.) This post may contain affiliate links. It’s our classic tartar sauce. 2) Baking is easier than frying as you don’t need to stand at the stove and actively cook it. Mix panko and breadcrumbs in a third bowl. I like your healthy version Melanie! I don’t fry very often because it’s so messy (and not to mention not the healthiest)! It’s tempting to use more parmesan – but to be honest, there’s not much point because there’s only so much that sticks to the sprouts! Time and temp in oven you would recommend? Baked Chicken Nuggets With Warm Potato Salad . https://dinnerthendessert.com/classic-tartar-sauce/. Are you so I don’t know if the store for 1399 a pound. Well, I love having a breaded fish recipe that doesn’t involve frying, because this is one of my faves! Like this recipe? Crispy fried Baja Fish Tacos that are BETTER THAN ANY RESTAURANT with a one step dunk batter! Cook in the air fryer at 200°C (390°F) for 12-15 minutes, flipping halfway through at 8-10 minutes. Your email address will not be published. Working in batches if needed, add the breaded chicken cutlets in single layer and cook until cooked through and lightly browned on both sides, 4 to 5 minutes per side.Transfer the chicken onto a paper towel-lined … I’ll be trying them for sure. If you’re looking for kid-friendly dinners for next time, try our Ultimate Sloppy Joes , Mac and Cheese , Oven Baked Beef Tacos , or our Baked … Your email address will not be published. Save it to your Pinterest board now! I was doubtful but they came out beautifully crispy! I love that it’s only 3 simple ingredients. The most important thing about these baked chicken drumsticks … Definitley easier than most people think. I had never thought to make fishsticks at home but it was so easy I’ll only make them like this from here on out! A great … Will see. The breadcrumbs were mushy so will drizzle the butter first, then the breadcrumbs the next time I fix this or maybe fresh breadcrumbs will be better. The secret ingredient of baked breaded fish is MAYO! I’m trying to prepare some freezer meals before my baby is due in July…have you ever tried freezing these? For the best taste, be sure to use olive oil or avocado oil cooking spray to coat the fish. Baked breaded fish is extremely easy to make and requires just 3 ingredients – fish, mayo and breadcrumbs. My husband only likes deep-fried fish, and he loves this. Who knew 1 Tbsp. Panko breadcrumbs give it a crispy crunch, but you can make your own with stale leftover bread, too. These are way better!! Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! All images and text © for Dinner, then Dessert. Inspired by the success with this crispy baked chicken wing recipe that I made HERE, I decided to give it a spin with chicken legs- same flavorful bite and crispy crunchy coating without the aid of breadcrumbs or flour. You can serve this crispy breaded baked fish … And it tastes even better than it looks ? According to the USDA’s website, fish should be safely cooked through at 145 degrees F (62.8 degrees C). What a great tip! Your email address will not be published. You can use the search bar at the top right corner of the page or here is the direct link: https://dinnerthendessert.com/classic-tartar-sauce/ Enjoy! :D. Me too! Show me what you made on Instagram or Facebook and tag me at @DinnerthenDessert or hashtag it at #dinnerthendessert. Line the baking sheet with parchment paper. Feel free to use your favorite seasonings. I sprinkled the breadcrumbs on the fish so didn't use 1/2 cup. Sorry about that. Psari plaki is a baked Greek fish recipe that features garlic, tomatoes, and olive oil. Hope you give it a try, Monica, this recipe is so easy! 4) Baking the fish is less messy than frying – no oil splatters to deal with! This is a cool recipe! Yay you! This elegant sheet-pan dinner combines panko with herbs, garlic and cheese for a topping that graces both the fish and tomatoes. I am a trained Private Chef of almost 10 years. When you use cod, it comes out flaky and flavorful with very little effort. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. I love how crispy it and also loving your trick for using mayo to make the breadcrumbs coat onto the fish! Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. It’s healthier and I’m a little dangerous around a hot pot of oil :) I love how easy this fish is and it looks so crispy too! https://dinnerthendessert.com/classic-tartar-sauce/. I love making baked versions of different things versus the fried version! 3) Baking the fish makes it less prone to burning. Sign up for daily recipes and receive a Free E-Cookbook! No more frozen! I always prefer baking to frying. Fish Sticks are an easy , healthy, crispy kid-favorite finger food made with flaky cod and panko breadcrumbs you can make at home in just 20 minutes. That’s all there is to it – this easy recipe is perfect for busy weeknights! Since we are baking this recipe, it is healthier for you than fried fish sticks. This breaded fish has a delicious bread crumb coating - all accomplished without frying! These look so great! This is the perfect way to get golden brown, crispy fish without a mess — this looks delicious! What is the dip in the picture with the fish sticks? Freeze before baking? Crispy Oven-Baked Breaded Fish Recipe - No Frying Needed! Fish Fingers so perfectly golden and crunchy it’s hard to believe they’re BAKED rather than fried! Heat 2 tablespoons olive oil in a 10-inch or larger skillet over medium-high heat until shimmering. Bake in the oven for 25 minutes or until the fish is done (no longer translucent in the center and flakes easily with a fork). I think your husband will be impressed ? Baked breaded fish is extremely easy to make and requires just 3 ingredients – fish, mayo and breadcrumbs. Crack open the eggs and mix them in a second bowl, then blend the Panko and breadcrumbs in a third. You can also use tilapia or other white fish fillets. These look yummy! You will probably need to cook in two batches. You are going to love how easy this Baja Fish Tacos … Whole Wheat Panko. Hope this helps! Definitely gonna love this one 🙂. Thanks for this. Experiment with these other breadcrumb substitutes next time you need some of that crispy goodness. Your email address will not be published. 5) You can multitask while the fish is baking – for example, make the salad! Preheat the oven to 450° F. Grease the bottom of a baking sheet. Yum! I think I can handle this recipe though….it will be my turn to impress my husband with my (your) fish dinner! Like this recipe? From start to finish, they have a cook time of 20 minutes and are worth the very short wait. They also absorb more of the cooking oil … Put the bread crumbs on a plate. Coat the fish fillets in mayo, coat them in breadcrumbs, put in the oven and bake. This Chinese Lemon Chicken recipe is destined to become a new family favorite thanks to the intoxicating sauce and EXTRA crispy chicken. If the flesh flakes and the liquid that comes out is opaque, then the texture is right. Even if the fish looks cooked through, it is always best to check with a thermometer. I love me some fried fish, so this recipe is right up my alley. These are baked until perfectly tender crisp and tossed in a delicious buffalo sauce. The flavor was good and easy to put together. Well, Clarence, you just can’t mess with tradition. This baked breaded fish looks delicious! So if I can avoid frying, I’m really happy, especially when the baking result is so good! Clarence Birdseye, one of the big names in frozen food, tried to switch out cod for herring after WWII. Thanks for sharing, Melanie! I would have never thought of using mayo to get the coating to stick, that is just brilliant! My kids loved this! I really want to! These kid-friendly fish fillets are perfect in a dipping sauce or eaten plain. I will for sure try this recipe :). So this is much, much better. He was shocked that everyone preferred the cod, which he thought was the blander of the two fish. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Free Weekly Meal Plan – Family Dinner Menu Ideas (Week 6), Free Weekly Meal Plan – Family Dinner Menu Ideas (Week 7). Chef approved recipes for dinners and desserts. You can serve this crispy breaded baked fish with white or brown rice, potatoes or a salad. Dip each fish fillet into bread crumbs - first on one side, then the other side, pressing into the bread crumbs so they stick. So don't let your mom's seasoned fine breadcrumb-baked chicken breast restrict your imagination. The only thing that I would do differently is when I put it in the egg then in the breadcrumbs, much of the mixture began to come off on my fingers. Really great idea instead of egg. Required fields are marked *. I’m hooked pun intended. Wish I’d had this recipe when my kids were young. Birdseye had people try the herring fish sticks and cod fish sticks in a blind taste test. The mess everywhere, not to mention ruining your clothes! I brushed the olive oil on the fillets and coated them with regular dry bread crumbs- I didn't bother spraying any more olive oil on. Note: click on times in the instructions to start a kitchen timer while cooking. Thanks, Marsha! This recipe also works well with … Yield: 6 servings, Amount per serving: 215 calories, Calories: 215g, Carbohydrates: 37g, Protein: 8g, Fat: 4g, Saturated Fat: 1g, Cholesterol: 70mg, Sodium: 620mg, Potassium: 103mg, Fiber: 2g, Sugar: 2g, Vitamin A: 185g, Calcium: 65g, Iron: 2.7g. Fry for 3 minutes, after which the fish sticks should be nicely browned on the underside and can be flipped. Fish Sticks are an easy , healthy, crispy kid-favorite finger food made with flaky cod and panko breadcrumbs you can make at home in just 20 minutes. This post may contain affiliate links (disclosure). I love the way the mayo holds the breadcrumbs on the fish. Bake, cool, freeze? Start by mixing together the first five ingredients in a shallow bowl (a shallow bowl makes coating the fish easier). I’m a fan of breaded fried fish, but not of the calories! Flip and cook for another 3 minutes on the second side. Any substitutes? I’m so glad you enjoyed it, Shelia! My Baked Cheesy Potato Croquettes are an easy bite-sized snack or side dish. We always buy fresh fish at the farmer’s markets on Saturday mornings, so are always looking for new ways to cook it. It’s all about double toasting – toast the panko breadcrumbs and coconut before you bread the shrimp and let it crisp up again while the shrimp bakes. Goes well with sautéed spinach! Coat fish in flour mixture then in eggs then in breadcrumbs and place on baking sheet. Healthy, easy and delicious – my 3 favorite words when it comes to a recipe. Once you’ve determined that the internal temperature is safe, you can test the texture of the fish by pressing on it gently with a fork. I love easier ways to make things, as well as healthier. Crispy Baked Corn Flake Chicken. Skip the freezer section! Regular breadcrumbs consist of a finer crumb and isn’t as flaky as panko. I've got a little tip for how to get those croquettes lovely and golden, even though they're baked and not fried. What a quick and simple recipe for breaded fish! Serve it room temperature or even cold with a Greek salad … This delicious crispy breaded fish is made by baking it in the oven – no frying required! I love that this recipe is healthier, and also avoids those incredibly annoying oil splatters. :) Excited to try the recipe soon! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Once your fish is thoroughly coated, place it on a baking sheet in a single layer and, very importantly, mist with vegetable oil spray. Put the fish in a bowl and put mayo on the fish. That’s all there is to it – this easy recipe is perfect for busy weeknights! Varieties of panko breadcrumbs, including gluten-free options, can easily be found at most grocery stores. https://www.melaniecooks.com/wp-content/uploads/2016/02/baked_breaded_fish_recipe.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. Seriously who has time for those?! Next time, I might use a fork to dip the chicken in the egg/crumb mixture, or put it into a plastic bag to coat. Who says baked fish has to be pale and soggy? I’ve actually never tried baking it in the oven before but yours looks so crispy I’ll have to try it! This Air fryer fish and Chips recipe is a healthier way to enjoy one of your favorite restaurant meals. It’s not easy to burn the fish when baking in the oven, but very easy to burn it on the frying pan. I wonder if I can use yoghurt instead of mayo here…. I like baked fish even better than fried, especially when it goes lovely and crispy! Also, there’s absolutely nothing that I hate more than frying… the mess, the burns that I’m likely to incur, the added fat and calories… forget it! Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. For the best baked fish, I recommend panko instead of regular breadcrumbs. Mashed potato, stuffed with cheese, coated with breadcrumbs and baked until the cheese melts in the middle. Looks totally delicious and so much healthier. To make this Chinese Lemon Chicken recipe, bite-size chicken gets tossed in a simple ONE STEP batter then coated in panko, baked or fried then enveloped in a sticky, sweet and … Mix flour with salt, pepper, paprika and garlic powder. White fish includes pollock, cod and haddock, and all of these fish are perfect because they cook quickly and have a naturally mild flavor. Homemade fish sticks are worth the extra dishes, we promise. The key for CRISPY Brussels Sprouts (and we all know the crispy golden bits are the BEST part!) If so, what would the process be? Thank you! More about me >>. Place the shrimp on a baking sheet in an even layer.Place the baking sheet in the oven and bake until juicy and opaque, about 4 to 6 minutes depending on the size of the shrimp. White fish is traditionally used to make fish sticks. I’ll post again once I’ve made them. Oh this looks so good! These fish sticks look great. Serve with roasted carrots and steamed green beans. Thanks for offering a healthier version than I’m accustomed to! Read my disclosure and copyright policy. Oven Baked Buffalo Cauliflower Tender bites of cauliflower in a panko crusted batter. Share it to your friends and family! That looks really good Melanie! Pulverize them before using, and they will cook similarly to all-purpose flour, no adjustment to time or temperature needed. With this method, the breading adheres perfectly and the shrimp stay truly crispy. If you think breaded fish always involves frying it in oil, wait until you try this recipe. Put in the oven on the top shelf (approximately 6 inches from the top heating element). Such a great family weeknight meal. It looks so crisp and crunchy! Made this recipe for dinner tonight. This recipe takes 20 minutes from start to finish and goes great with all sorts of dipping sauces, from dijon mustard and lemon juice to homemade tartar sauce. Make sure that your fish is dry by blotting it on both sides with a paper towel, and then dip it in each of the bowls, starting with the flour, then the egg mixture, then the breadcrumbs. I never thought fish sticks could be so good! Oil splatters are the worst! The problem is with the oil used in the breading, as well as in the cooking process. Or you can even serve it with store-bought chips, so you can have a dinner of fish and chips! Looks delicious! Please let me know how it turned out! Fresh bid has become a rather expensive fish. Since I wanted to make this a fish and chips recipe without beer, I found an alternative. White fish has less fat in it than other types of meat while still being high in omega-3 fatty acids, which is good news for people who would love to cook fish every day if they could. This is a much better idea! I used halibut and Italian breadcrumbs I had. Fish sticks are traditionally made with whitefish, so you can swap with haddock or pollock if affordable cod is not available. On a large plate, combine the bread crumbs, potato flakes, parmesan cheese, and seasoned salt; stir … With your hands, spread mayo all over the fish, so it's coated with mayo on all sides. How to Bake Chicken Legs? I love cooking for family and friends and sharing easy, flavorful recipes. The sauce just posted last week. I will salt and pepper the fish next time before dredging, but that’s just my family’s palate. I usually make my husband cook fish because it never turns out when I make it. Great recipe, but one little problem. With fish, it is especially important to make sure that the temperature is right due to how sick you will be if you don’t. So simple, healthy and delicious!!! Skip the freezer section!Â. Crispy breaded fish without frying! I made the sauce a few hours before dinner (using light mayo). It’s always fun to find an uncommon cooking secret that works so perfectly! I remember eating those frozen ones as a kid. YUM! of mayo could go so far?!